Health and Well-being

New class forming now. Learn and use principles from classical martial arts such as Daito Ryu Aiki Jujutsu and Aikido to improve one's health and well-being. No experience in the martial arts is required. This is a low stress, fun, and no additional equipment is required. Friends and family are welcomed! This is a 4 week course - one class per week. Please sign up below for more information.

This is a 4 week course - one class per week. There is no formal start or stop date.
Schedule:
Monday: 6:30 PM to 7:30 PM (Please contact us before visiting)
Wednesday: 6:30 PM to 7:30 PM (Please contact us before visiting)
Saturday: 10:30 AM to 11:30 PM (Please contact us before visiting)
Ages 16 and up. Please contact us if you wish to come in as a group or family.

Open for enrollment

Our COVID-19 training policy: We adhere to the State of Michigan's health guidelines and recommendation for indoor training. Please do note that if the state or federal guidelines change, we will follow their recommended health safety practices.
Currently, vaccination is not required but is recommended. Masks are optional. If you are not feeling well or have symptoms, please do not come to class.

Benefits:
Improve your balance
Increase flexibility of your whole body and joints
Enhance mobility for everyday actions
Learn efficient movement through solo and partner exercises (when possible)
Calm your mind and body
Learn to safely fall and minimize damage

Dress Code:
Please wear comfortable and weather appropriate clothing. Athletic wear and long pants are recommended. No shoes on the mat - barefoot or socks please. No uniform or other equipment are required.

Cost: (First class is free to try)
Adult: $45 for 4 classes